Get the Acupressure Recovery Map

Inside You'll Discover

✔ 5 acupressure points to explore when common tension, stress, and recovery patterns show up

✔ Where to find each point and how to use it

✔ The TCM perspective behind each point

✔ Simple ways to incorporate acupressure into your day

✔ A starting point for becoming more curious about your body's patterns

Designed for anyone who wants a simple, practical introduction to acupressure and Traditional Chinese Medicine.

Meet Tania

Hi, I'm Dr. Tania Nunez—Doctor of Acupuncture, yoga and meditation teacher, and movement and recovery educator.

My work brings together Traditional Chinese Medicine, acupuncture, yoga, strength, mobility, meditation, breathwork, and mindful movement.

I've experienced firsthand how easy it is to fall into the cycle of stretching, pushing, resting, and repeating without really understanding why the same patterns keep showing up.

That experience changed the way I approach movement and recovery. Rather than simply trying to fix what's uncomfortable, I became more interested in understanding the patterns behind what I was experiencing—and learning how to work with them.

Today, I help people explore those patterns through acupuncture and practical movement and self-care tools.

The Acupressure Recovery Map Is Free

Get your copy today and start exploring five simple acupressure points you can incorporate into your everyday self-care.

You'll also receive practical resources from HATHAVIDA to help you better understand recurring patterns in your body and mind—and discover new ways to work with them.