Dharma Yoga is a graceful, yet challenging form of classical Hatha-Raja yoga based on my Guru; Sri Dharma Mittra’s almost fifty years of practice of classical yoga. 500 HR - Certified in Levels 1, 2 & 3 and Gentle Yoga.
The practice is geared for students of all levels, from beginner to advance, modifications and advanced variations are given based on a students level. The practice also includes pranayama and meditation.
Science of Self Yoga - Merging Vinyasa Yoga & Science of Meridians
Rooted in Chinese Medicine concepts, classes include learning about the 12 meridian pathways, the internal organs and their correlated emotions. Learn how to release stagnated energy, release emotional blockages and improve your practice through a strong vinyasa sequence, acupressure release techniques, pranayama exercises, and a guided deep relaxation.
Classes currently held at NYC studios and Private 1-1 classes are available in the union square area in NYC, during the week. To sign up for a private class send me an email through the contact link.
Thai Yoga Therapy
Reset, Recharge and Celebrate your Inner Goddess with a Thai Yoga Therapy Session.
Thai Yoga Therapy is an ancient healing practice for the body, mind and spirit. Originating in Thailand it combines the benefits of Yoga, Massage, Acupressure, Shiatsu all in one beautiful extremely relaxing session.
During a session the receiver is taken through a series of yoga movements, gentle stretches, palming along sen (meridian lines), blood stopping and energy work for the end goal of leaving one recharged and renewed.
Benefits of Thai Yoga Therapy include improved blood circulation, relaxes muscles, improves flexibility, breathing and balance. Removes stagnated energy, recharges and leaves one with an overall feeling of well being. Come experience the benefits of Thai Yoga Therapy today.
60 minutes: $95
75 minutes $115
90 minutes $140
Location: Union Square Area Studio at 16th Street & 5 Ave.
Meridian Yoga Ball Therapy
•Relieve pain & tension, restore range of motion, improve posture & balance, enhance your performance.
•Learn self Myofascial techniques using specialized gripper rubber balls.
•Relax and come out feeling restored and relieved.
Workshops cover techniques to alleviate aches and pains in the body, meridian energetic concepts, light active movements and a guided deep relaxation.
Available for privates, corporate settings, classes or workshops at studios and other alternative spaces.
Contact me directly for privates or corporate/studio rates or to sign up to receive notices on upcoming classes in the NYC area.