UNDERSTAND YOUR PATTERNS. ADAPT YOUR PRACTICE. KEEP MOVING.
Your body is always giving you information.
Learn to recognize the patterns in your body and mind—and discover practical ways to work with them.
From personalized acupuncture care to movement, recovery, and self-care practices, HATHAVIDA brings together Traditional Chinese Medicine, yoga, strength, and meditation to help you understand your body and keep doing what you love.
Choose Your Path:
Welcome to HathaVida
YOUR BODY IS GIVING YOU INFORMATION.
Recurring tension. Stiffness. Stress. Slower recovery.
Instead of constantly trying to fix what you feel, learn to recognize the patterns your body is showing you.
At HATHAVIDA, I combine Acupuncture, Traditional Chinese Medicine, yoga, strength, mobility, meditation, and recovery practices to help you understand your body, work with its patterns, and keep doing what you love.
Understand your patterns. Adapt your practice. Keep moving.
THE HATHAVIDA METHOD
Understand Your Patterns
Learn to recognize the recurring physical and emotional patterns that influence how you feel, move, and recover.
Work With Your Body
Use Traditional Chinese Medicine, acupuncture, acupressure, yoga, movement, breathwork, and meditation to explore practical ways to respond to what your body is telling you.
Keep Doing What You Love
Build strength, mobility, awareness, and sustainable practices that help you stay active, resilient, and confident as your body changes.
Choose Your Path
I'm Looking for Acupuncture
Whether you're dealing with pain, muscle tension, sports injuries, stress, headaches, TMJ, or digestive concerns, personalized acupuncture treatments can help restore balance and support your overall well-being.
I’m Looking to Understand My Body Better
Explore practical tools for movement, mobility, recovery, stress, and recurring tension through yoga, strength, Traditional Chinese Medicine, acupressure, breathwork, and meditation.
Start Here:
The Acupressure Recovery Map
5 Acupressure Points for Common Tension, Stress & Recovery Patterns
Recurring tension and stress can show up in familiar ways—tight shoulders, a clenched jaw, tired legs, or feeling like you never quite recover.
This free guide gives you five simple acupressure points to explore when these patterns show up, along with practical ways to begin incorporating them into your self-care routine.
INSIDE YOU'LL DISCOVER
5 acupressure points to explore when common tension and stress patterns show up
Where to find each point and how to use it
The TCM perspective behind each point
Simple ways to incorporate acupressure into your day
A starting point for becoming more curious about your body's patterns
Meet Tania
Hi, I'm Dr. Tania Nunez.
I'm a Doctor of Acupuncture, yoga and meditation teacher, and movement and recovery educator with more than 15 years of experience teaching yoga.
My work brings together the practices that have shaped how I understand the body—Traditional Chinese Medicine, acupuncture, yoga, strength, mobility, meditation, breathwork, and mindful movement.
I've experienced firsthand how easy it is to fall into the cycle of stretching, pushing, resting, and repeating without really understanding why the same patterns keep showing up.
That experience changed the way I approach movement and recovery. Rather than simply trying to fix what's uncomfortable, I became more interested in understanding the patterns behind what I was experiencing—and learning how to work with them.
Today, I help people explore those patterns through acupuncture and practical movement and self-care tools, so they can better understand their bodies, adapt their practices, and keep doing what they love.
What I Can Help You With
Acupuncture
Pain Relief
Muscle Tension
Sports Recovery
TMJ
Migraines
Stress
Digestive Health
Understand your patterns
Recognize recurring physical and emotional patterns
Explore your patterns through a TCM lens
Learn practical acupressure techniques
Use yoga, strength, and mobility to adapt your practice
Incorporate breathwork and meditation
Develop a more responsive approach to movement and recovery
Your Body & Mind Are Connected
Recurring tension, stiffness, stress, fatigue, or difficulty recovering don't always exist in isolation. The way you move, feel, breathe, train, and respond to stress can all be part of a larger pattern.
At HATHAVIDA, we explore those patterns through Traditional Chinese Medicine, acupuncture, yoga, strength, mobility, breathwork, meditation, and mindful movement.
The goal isn't to fix every symptom. It's to become more curious about what you're experiencing—and develop practical ways to work with your body.
Understand your patterns. Adapt your practice. Keep moving.
Kind Words From the HATHAVIDA Community
Acupuncture - Patient testimonials:
“Go and relax, get healed by magic hands and meet very sweet and wise human beings and incredibly products. I was pamper and taking care by Tania ! The experience was extraordinary. Go back every week” ~ Juanita C.
“Tania takes the time to review what is going on, asks questions, and is extremely thorough with her treatment. After the accupuncture, she even applied ear seeds to continue the treatment even after the session. She has a gentle, caring energy, and I am grateful to have found her!” ~Christina L.
“Tania is a gift, she has a kind, present, clear and direct approach to acupuncture treatments. After each session with her I feel so grounded, supported and have seen the benefits immediately!” ~Kia I.
Workshop & Student Testimonials:
“Tania is such a beautiful, gifted and loving teacher. I am so glad to have received her wisdom in a recent acupressure workshop. I am honored to learn from her, to pass on wisdom tradition teachings and healing practices and I look forward to her next offering! ” ~Donna R .
“Recently I took Tania’s workshop for working with therapy balls and using them as an acupressure tool for managing stress, emotional imbalance, addressing energy patterns and muscular tension. It was very well curated and Tania also included some time for a bit of guided meditation that was an extra plus for me. Tania is highly recommended by me for her expertise, sensitivity and her quality presentation.” ~ Colleen K.
“Tania has so much to offer as a healer. She has incredible knowledge of yoga, stretching, meridian points and a holistic view on wellness. I went to her for a Meridian Yoga Therapy Session for help with back pain. Tania’s treatment released my tension and helped ease pain in my back and hips. I felt relaxed and relieved after the treatment. Make sure to ask her about her yoga ball classes!” ~ Allison S.
Learn Something New
Ready to Explore Your Patterns?
Whether you're looking for personalized acupuncture care or practical tools to work with recurring patterns in your body and mind, HATHAVIDA can help you better understand what you're experiencing and find ways to adapt your practice.
Understand your patterns. Adapt your practice. Keep moving.