Move Better. Recover Naturally. Keep Doing What You Love.
Whether you're looking for personalized acupuncture care or practical strategies to help you stay strong and active through midlife, HATHAVIDA combines movement, recovery, and Traditional Chinese Medicine to help you reduce pain and keep doing what you love.
Choose Your Path:
Welcome to HathaVida
More Than Pain Relief—A Smarter Approach to Running and Recovery
Whether you're coming in for acupuncture or looking to improve your running, HATHAVIDA is built on one simple belief:
Your body is meant to keep moving.
Pain, recurring injuries, and slower recovery don't have to become a normal part of midlife. By combining acupuncture, strength training, mobility, recovery techniques, and Traditional Chinese Medicine, I help people reduce pain, move with confidence, and continue doing what they love.
The HATHAVIDA Method
Move Better
Build mobility, strength, and healthy movement patterns that support an active lifestyle.
Recover Naturally
Reduce muscular tension, improve recovery, and support healing with acupuncture, myofascial release, acupressure, and Traditional Chinese Medicine.
Keep Doing What You Love
Develop sustainable habits that help you stay active, resilient, and confident for years to come.
Choose Your Path
I'm Looking for Acupuncture
Whether you're dealing with pain, muscle tension, sports injuries, stress, headaches, TMJ, or digestive concerns, personalized acupuncture treatments can help restore balance and support your overall well-being.
I'm a Midlife Runner
Learn how to prevent injuries, recover faster, improve mobility, and build strength with free educational resources designed specifically for midlife runners.
Start Here:
The Injury-Free Runner Blueprint
If recurring aches, muscle tightness, or slow recovery are interrupting your training, This free guide will help you understand what's really causing those recurring aches—and what you can do to stay healthy and running longer.
Inside you'll discover
The 3 hidden weak spots behind recurring running aches
Why strength matters more than stretching alone
Simple recovery strategies you can start today
Mobility habits that help reduce strain on your joints
Acupressure points that help relieve post-run muscle tension
Meet Tania
Hi, I'm Dr. Tania Nunez.
I'm a Doctor of Acupuncture, Yoga & Meditation Teacher, Recovery Specialist, and recreational runner.
Like many runners, I've dealt with recurring knee pain, ankle sprains, and an MCL tear that forced me to rethink the way I trained. Through strength training, yoga, mobility, recovery techniques, and Traditional Chinese Medicine, I rebuilt my body and discovered that staying active isn't about pushing harder—it's about training smarter.
Today, I help people find relief through acupuncture while teaching midlife runners how to build stronger, more resilient bodies that are ready for the next run.
What I Can Help You With
Acupuncture
Pain Relief
Muscle Tension
Sports Recovery
TMJ
Migraines
Stress
Digestive Health
Midlife Runners
Prevent recurring injuries
Recover faster after runs
Build strength
Improve mobility
Reduce muscle soreness
Run with greater confidence
Why Recovery Matters
Recovery isn't just about feeling less sore.
It's what allows you to stay consistent, reduce injuries, and continue doing the activities you love for years to come.
Whether you're recovering from a workout, managing chronic muscle tension, or training for your next race, a smarter recovery strategy can make all the difference.
Online programs are currently in development.
Join the HATHAVIDA newsletter to be the first to know when new runner resources become available.
Kind Words From the HATHAVIDA Community
Acupuncture - Patient testimonials:
“Go and relax, get healed by magic hands and meet very sweet and wise human beings and incredibly products. I was pamper and taking care by Tania ! The experience was extraordinary. Go back every week” ~ Juanita C.
“Tania takes the time to review what is going on, asks questions, and is extremely thorough with her treatment. After the accupuncture, she even applied ear seeds to continue the treatment even after the session. She has a gentle, caring energy, and I am grateful to have found her!” ~Christina L.
“Tania is a gift, she has a kind, present, clear and direct approach to acupuncture treatments. After each session with her I feel so grounded, supported and have seen the benefits immediately!” ~Kia I.
Workshop & Student Testimonials:
“Tania is such a beautiful, gifted and loving teacher. I am so glad to have received her wisdom in a recent acupressure workshop. I am honored to learn from her, to pass on wisdom tradition teachings and healing practices and I look forward to her next offering! ” ~Donna R .
“Recently I took Tania’s workshop for working with therapy balls and using them as an acupressure tool for managing stress, emotional imbalance, addressing energy patterns and muscular tension. It was very well curated and Tania also included some time for a bit of guided meditation that was an extra plus for me. Tania is highly recommended by me for her expertise, sensitivity and her quality presentation.” ~ Colleen K.
“Tania has so much to offer as a healer. She has incredible knowledge of yoga, stretching, meridian points and a holistic view on wellness. I went to her for a Meridian Yoga Therapy Session for help with back pain. Tania’s treatment released my tension and helped ease pain in my back and hips. I felt relaxed and relieved after the treatment. Make sure to ask her about her yoga ball classes!” ~ Allison S.
Learn Something New
Ready to Move Better?
Whether you're looking for hands-on acupuncture care or practical strategies to help you stay injury-free, I'm here to help you keep doing what you love.