Healing through the art and science of yoga, meridians and ayurveda.
Welcome to HATHAVIDA: Rooted in the traditional sciences of wellness & healing, it is my belief that each and everyone of us has an innate capacity to heal one that we can tap into at any moment in our journey through life and come into true balance of total well-being. Whether you are seeking to alleviate physical aches and pains, stress, tension, outworn patterns or energies through Meridian Yoga Therapy or you want to learn how to create a more wholesome and balanced lifestyle through Ayurveda and Plant Based Nutrition I am here to support you in restoring balance and wellbeing through well rounded physical and healthy lifestyle choices.
~Hatha Vida is about finding and living in the “Middle Way” it is about embracing and balancing the opposite forces of our being: the Yin and Yang, the Feminine and Masculine, the Soft and Strong, the Hot and Cold. When we tune in and align with who we really are at our core, we are better able to express ourselves in our day to day lives, fully and complete. We live and act from a place of balance, wellness, integrity and love.
All journeys start with the first step into the unknown, having a safe space available for you to tap into your innate wisdom, release, let go and connect with the inner most wisest and truest part of your being is my mission. Let the journey begin: