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Yoga Thera Ball & Yoga Nidra

  • Usha Veda Yoga 1006 Manhattan Avenue Brooklyn, NY 11222 (map)

At Usha Veda Yoga, Greenpoint NYC. Join us for a workshop in which you will relieve pain, restore motion, improve posture, and enhance your performance by learning self-acupressure techniques using specialized gripper rubber balls. We will cover techniques to alleviate aches and pains in the body from head to feet with easy light active movements, topped off with a soothing guided deep relaxation. Relax the body and mind and come out feeling refreshed, relieved and restored.

*Yoga Thera Balls will be available for in-house use free of cost as well as being available for purchase.

Exchange: $30 / Sign up at Usha Veda Yoga

Later Event: June 15
Meridian Yoga Ball Therapy