ADDRESS: 12, St. Marks Pl, #3R, NYC
A fun and practical workshop where we will cover key meridian points and self-acupressure techniques to release common muscle pain & tension issues, restore motion, improve flexibility & posture, increase breath awareness and induce a state of well-being.
Easy to learn self-acupressure techniques using yoga therapy balls, light active movements, and a guided deep relaxation will be offered to enjoy the benefits of the workshop.
Relax, Restore, Release.
•Meridian Yoga Therapy Balls will be available for in-house use free of cost as well as available for purchase.
• Please wear comfortable clothing, a fitted top or t-shirt is recommended for some of the techniques.